Yoga Workshops in Brisbane | yogability.com.au

 

Whether you’re a complete newbie or an experienced yogi looking to refine your practice, these yoga workshops Brisbane are just what the doctor ordered. So, put your best downward dog forward and breathe new life into your mat.

Located in eclectic West End, Bend and Fly is self-described as the city’s leading anti-gravity yoga den. Their classes are a combination of movement and breathing practice in silk hammocks.

Bend and Fly

From the sand to the sky, Queensland’s yoga studios are a haven for those who like to stretch it out. Flow in style from the likes of Beach Yoga on North Stradbroke Island or embrace the yin and yang with a class at Newstead’s Yoga in Daily Life.

Flow into your body and soul with the help of experienced instructors. Yoga in Daily Life has been around for over 20 years and teaches regularly weekly classes, special deep-dive workshops and multi-week courses from its studio tucked away in the backstreets of Newstead.

Maintain variety in your aerial and yoga centre fitness practice with 45 minute sessions across aerial flow, yin aerial + yoga, Kinstretch mobility & restorative aerial + yoga.

Already a Bend and Fly Studio Member?

Felons Brewing Co

Taking pride of place in Brisbane’s revitalised Howard Smith Wharves, Felons Brewing Co is the riverside destination for a frosty beer and a tasty bite to eat. The swish venue is a showcase of all things Queensland – from the corrugated iron shed to the cane verandah furniture, the menu celebrates local produce and brews with fresh seafood offerings like Mooloolabah king prawns and Moreton Bay bugs, plus woodfired pizzas and elevated pub classics.

On Monday evenings the brewery hosts Beer Yoga on their riverfront lawn, a weekly Vinyasa Slow Flow taught by local instructor Nina Lee from Sukhino yoga studio. Participants are encouraged to stretch into their sun salutations accompanied by the ice-cold brewery-fresh beer of their choice.

Stretch Yoga

Stretch Yoga is designed specifically to gently stretch all the major muscle groups. It’s great for absolute beginners, seniors, or anyone who wants a mellow workout. It is important to remember that yoga is not just about stretching. It also focuses on breathing and mindfulness.

Both stretching and yoga help to increase flexibility and mobility. Yoga can also help improve posture and proprioception, which is the ability to sense the position of the body. However, if you do not perform the exercises correctly, it can cause injuries.

In addition to improving your flexibility, it can reduce stress levels and promote relaxation. It can also stimulate the parasympathetic nervous system, which helps to relieve anxiety and depression. Moreover, it is suitable for people with a range of health conditions and injuries.

Shri Yoga

Shri Yoga was conceived out of a desire to serve the community. It is a calming but challenging yoga style that is practiced in an informal group environment. It also features a variety of workshops and retreats.

This is a complete course in all aspects, which will teach you to apply yogic wisdom in all areas of your life and become a true yogi. The program will cover a broad range of topics, including asanas, breathing exercises, meditation, and yoga philosophy.

Located in the heart of one of Brisbane’s hippest laneways, Yoga in Daily Life offers a wide range of classes and workshops. Its teachers are expertly trained and able to deliver a safe and holistic experience. The studio also offers a series of retreats that provide a deep sense of renewal.

Yoga in Daily Life

Yoga is an ancient system that encompasses more than just physical exercises. It promotes mental and spiritual health, helping individuals become more aware of themselves and their surroundings. The ethical principles of a yogic lifestyle promote greater tolerance, understanding, compassion and love between all humans and all living creatures.

Embracing the practice of yoga also helps to improve sleep patterns by calming the mind and body before bedtime. This allows individuals to get better rest, which leads to increased energy and a sense of well-being.

Whether you prefer to jump, squat, and deadlift or pretzel yourself in astavakrasana, Brisbane’s many bespoke yoga studios south Melbourne offer a warm, welcoming community where like-minded people come together to enjoy their practice. Their shared passion for yoga fosters a sense of camaraderie that transcends the mat and encourages growth.

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